Over the past couple of months I have read a few “how to run better” books and some of them talk about using a metronome to help you run at a higher cadence (about 180 steps/beats per minute for both feet or ChiRunning 85 to 90 steps per minute with your right foot). Faster Cadence …
Daily Archive: January 27, 2012
Jan 27
Today’s Snow/Freezing Rain Photos 1-27-12
This is the weather that I will be running in later I just thought some readers would be interested in pictures of snow and now coming down as freezing rain in Maine (boo hiss on the freezing rain) today.
