Spring is coming as you can see brook opening up, down-back is snow, mud and ice-covered, so if you go down there you will get muddy, but still have to watch your step. Best of all, I ran a long run in shorts and no jacket and felt comfortable!
This was first week that I have had two runs of over an hour in the same week in forever. I have felt good running all week, even though I have felt tired. The longer runs do take more out of me, I have noticed, but I still feel good about my running.
Due to the pretty significant wear on my Kinvara 2s already, I decided to look for another pair of shoes and came across a fantastic deal on a pair of Newton Gravitas (last year’s model) through the Natural Running Store and ordered them. It will probably be my only chance to try the Newtons out, so it should be pretty interesting – I am excited by this and can’t wait for them to get here.
Running Summary This Week
RunLog Week of 3/11/12
Miles walked this week: 24.5
I am very impressed with the number of miles that I have walked already this year (209.5), in addition to my running.
Three things Running
- Long Runs: Notice that was plural, I had two long runs this week, one on Monday a 10.0 miler that was planned and went very well even though the footing was dicey in a few places and the second one on Friday which I had only thought that I would be doing 6.0 and ended up with 8.0 (and could have gotten to 10.0 if I had wanted to). The surprising thing was that Friday’s run was at just over an 8:30 pace for the run. Yes that psyched me up a little!
- Recovery Days: I didn’t just hammer away every day, I purposely went slower on “off” days to give the body some recovery time and I am taking today off (Sunday), since it has been 2 weeks. I plan to take Sundays off at least every other week and if I have hit my mileage goals earlier in the week than I expected I might even take off an extra day here or there
- 30 Mile Week: I went over 30 miles for the second straight week with 34.05, so I am starting to build-up my base more, which is a good thing, but now I have to be really careful about stepping up the mileage too much more for a while, I want my body to get acclimated to the 30-35 range for a while. I will probably go ahead and have a step-back week and lower my mileage back to 25-30 miles just to give my body a little more rest, then go back up after that. See I am trying to train smarter .
Below are my posts from last week:
- Nice and Easy was What the Boss Ordered 3-10-12
- Great 8.0 Mile Run – 3-9-12
- I just ran tonight 3-8-12
- Dogs, Trail Running and Leashes
- 4 x 4 – 2 Hill Workout – 3-7-12
- Running Behind on my RunLog – 3-6-12
- Confessions of a Middle of the Pack Runner
- 10 Miler Done – 3-4-12
- Falmouth Fun Run – January 1, 1979 (Memories)
My Favorite post from last week
Falmouth Fun Run – January 1, 1979 (Memories) Where I talk about a race that I ran back in 1979 and finished last. Not something I really wanted to tell the world about, but by doing so got rid of a few more demons. We all still have them, sometimes it is just how we face them that makes a difference.
My left hamstring is still snarling at me when I go faster than 8:30 pace, but at least it lets me still run (as long as I am putting the heat to it and rolling it out. It still does bother if sit in a chair wrong or if I move just right, so I have to be a little careful with it. The calf seems pretty much healed and everything else is going pretty great. However, I feel tired this week, I am not my perky self, need to get some sunshine and keep eating more garlic
I really, really like them for running on roads. I had those two long runs this week, but they are starting to show some real signs of wear on the outer forefoot (on both pair) already. I have a feeling that I won’t be running in them much past 200 or 250 miles. Which is too bad because they are a really comfortable shoe that I like a lot. However if a shoe wears out that quickly I can’t afford new shoes every couple of months anymore, so I have to look at something that should wear better than these have.
New Balance MT110
I ran a couple of good runs in the MT110s this week and they didn’t bother my calf at all, which is a good sign, plus I have walked almost every day in them and will for a couple of more weeks, which will help my transition to them. I really like the tread and grip they have. This morning’s long walk on snow, ice and mud was very good and I was impressed with how well they worked in those varied conditions.
Ordered and should be here next week.
I started a Google Calendar - Running In Maine 2012 with a lot of the dates of races in Maine during 2012. Yesterday I worked on updating and adding a lot of races to the calendar, so it is a lot better than it was before
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I have it sort of narrowed down to the races listed below
|Date||Name of Race||Location||Result|
|3/4/2012||Chamberlain 5k||Brewer||Didn’t run|
|4/7/2012||Fly Like An Eagle 5k||China|
|5/5/2012||Woodfords Family Services 2nd Annual 5K Fun Run/Walk for Autism||Waterville|
|5/26/2012||Pineland Fams Trail Running 5k||New Gloucester|
|6/24/2012||Rail Trail 5K & 1/2 Marathon||Augusta|
|7/4/2012||Friends of the Fourth||Winthrop|
|7/12/2012||Bond Brook 5K Race Series||Augusta||Wednesday Evening|
|7/15/2012||Bradbury Mountain 6 Miler||Pownal|
|7/19/2012||Bond Brook 5K Race Series||Augusta||Wednesday Evening|
|8/2/2012||Bond Brook 5K Race Series||Augusta||Thursday Evening|
|8/5/2012||Bradbury Mountain 9 Miler||Pownal|
|8/11/2012||Topsham Fair 5k||Topsham|
|9/9/2012||Bradbury Mountain 12||Pownal|
|11/10/2012||Maine-ly Moose 5k||Portland|
As we go through the season, races will change and I have added the Bond Brook series already and taken out a couple of others . This at least gives me an idea of what I would like to run. I have also made a widget for the sidebar of this blog that has the calendar in it. It you see any errors or other information that needs to be updated or added please let me know.
This section shouldn’t change too much from week to week, but I want to keep them right in front of me so that I don’t forget what my goals are
A slight change to my goals – is to make sure that I am enjoying running and not letting it become too much like work.
This year my big goals are to run 1,200 miles, run a sub 20:00 5K and get through 2012 without any significant down time or injuries (running related or others). My unadvertised goals from the start of the year are to be able to finish a half-marathon (notice I said finish not race) and run a few trail races when the weather gets better.
My long-term goal will be to run the 2013 Marine Corps Marathon. I finished the 1983 Marathon and to run/finish Marine Corps again 30 years later would be very cool. This is one of the major goals that I have in mind for my running and it would be even more fantastic if I could qualify for Boston that same day. Therefore, I am doing a 2 year work-up to the Marathon distance, just to see if my knee will hold up.
The reality is that
This has been a very good week overall. A couple of long runs, over 30 miles two weeks in a row and got a fantastic deal on a pair of Newton Gravitas running shoes (I can’t wait – they were tied with the Altra Instincts as my first choices, when I researched what I wanted for new running shoes last month).
Thank You again for your support and reading posts from “A Veteran Runnah“.
Keep smiling and good things will happen!
Originally written by Harold Shaw published at “A Veteran Runnah” © 2011 – All Rights Reserved. Excerpts and links may be used, provided that full and clear credit is given to Harold Shaw and A Veteran Runnah” with appropriate and specific directions or links to the original content.
- First Run – in My Saucony Kinvaras 2 (aveteranrunnah.com)