Last week I got serious about my job search and have really been working hard on the getting all of my background information together and consolidating most of my online personas to Harold L. Shaw. Which has meant a lot time in front of the computer screen, updating my work history, creating new resumes and …
Monthly Archive: April 2012
Apr 28
Lee Sementelli Joseph’s 5K Photos Link
Here are some more photographs from this morning’s Joseph’s 24th Annual 5K taken by Lee Sementelli Photography, if you would like to see more of today’s photos click Lee’s link and scroll down the page to the race photos.
Apr 28
Joseph’s 24th Annual 5K Road Race
BRRRRRRRR!!!!!!! That is the word of the day, for the end of April Mid 30′s and 20 mph winds made for a cold race this morning. Otherwise I loved the course, it was back at where I used to teach and it felt kind of strange driving into the driveway after almost a year. I …
Apr 27
Newton’s Getting A Rest & a Good 5.0 Miler
I have put away my Newton Gravity for at least a week to let my ankle heal. I really wasn’t expecting this, because I had over 60 miles on them with no problems. However, over the past week no matter what I have done to protect the rub spot, when I run over 3.0 miles …
Apr 26
Nice 10K Workout and my Bloody Sock Issues 4-26-12
Today was about as perfect a day for running as we will get around here. Sunny, mid 50′s with the winds under 10 mph from whatever direction, I seemed to be running into . I purposely attempted to run a little faster than usual today, just to get a little ready for the 5K race …
Apr 25
Easy 5K & Alternative Workout 4/25/12
This morning my Alternative Workout equipment was made ready and I got to use it this afternoon. I definitely will be sore in the morning – using a chainsaw, pulling, hauling and shoving limbs into my chipper, then splitting the wood with a 10 pound splitting maul, putting 5 loads into a wheel barrow to …
Apr 25
My Alternative Exercise Program
This morning my alternative workout gym was being created. The main culprits of creating my new workout facility were these folks: They did a great job and put my exercise equipment on the ground without any damage to the surrounding area, vehicles or anybody. When they left they were smiling and commenting on how much …
Apr 24
Wow What a Headwind–4/24/12
Believe it or not I took 2 whole days off from running!!! I had a few little nicks and little aches or pains that were starting to accumulate, plus I was feeling a little rundown. So I knew it was time to let the body do a little re-charging and healing. Yesterday’s Storm Pictures Plus …
