The best thing that happened this month had nothing to do with running, it had to do with going to visit Minnesota to visit my daughter, her husband and my grandkids. They definitely are boys, climbing and running every where they can.
Daily Archive: July 31, 2012
Today’s run was planned to be a 5.0 mile recovery run, between 45:00 and 50:00 minutes. Usually, I have a problem with running recovery runs waaaayyyyy to fast, so today, I focused on going slower and pulling back whenever, I started to speed-up. Guess what? I did it!!! I finished in 46:46 for the 5.0 …