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	<title>Comments on: AVR &#8211; Week In Review #RWHalf the Main Story 10/21/12</title>
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	<link>http://aveteranrunnah.com/2012/10/21/avr-week-in-review-rwhalf-the-main-story-102112/</link>
	<description>By Harold L. Shaw - Do NOT Go Quietly into the Night!</description>
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		<title>By: What Should I Do With All Those Medals? &#124; Confessions of a Caffeinated Mother Runner</title>
		<link>http://aveteranrunnah.com/2012/10/21/avr-week-in-review-rwhalf-the-main-story-102112/#comment-2611</link>
		<dc:creator>What Should I Do With All Those Medals? &#124; Confessions of a Caffeinated Mother Runner</dc:creator>
		<pubDate>Tue, 20 Nov 2012 23:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://aveteranrunnah.com/?p=5703#comment-2611</guid>
		<description><![CDATA[[...] I&#8217;ll take it! The inaugural Runners World Half Marathon medal doubled as a bottle opener (here&#8217;s someone else&#8217;s photo of it). The Healdsburg Half Marathon medal, meanwhile, doubled as wine bottle stopper (photo from [...]]]></description>
		<content:encoded><![CDATA[<p>[...] I&#8217;ll take it! The inaugural Runners World Half Marathon medal doubled as a bottle opener (here&#8217;s someone else&#8217;s photo of it). The Healdsburg Half Marathon medal, meanwhile, doubled as wine bottle stopper (photo from [...]</p>
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		<title>By: #RWHalf Festival Final Reflection and Recap &#124; A Veteran Runnah</title>
		<link>http://aveteranrunnah.com/2012/10/21/avr-week-in-review-rwhalf-the-main-story-102112/#comment-2414</link>
		<dc:creator>#RWHalf Festival Final Reflection and Recap &#124; A Veteran Runnah</dc:creator>
		<pubDate>Wed, 24 Oct 2012 13:20:24 +0000</pubDate>
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		<description><![CDATA[[...] AVR – Week In Review #RWHalf the Main Story 10/21/12 [...]]]></description>
		<content:encoded><![CDATA[<p>[...] AVR – Week In Review #RWHalf the Main Story 10/21/12 [...]</p>
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		<title>By: Harold L. Shaw</title>
		<link>http://aveteranrunnah.com/2012/10/21/avr-week-in-review-rwhalf-the-main-story-102112/#comment-2413</link>
		<dc:creator>Harold L. Shaw</dc:creator>
		<pubDate>Wed, 24 Oct 2012 10:38:58 +0000</pubDate>
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		<description><![CDATA[Thanks Katherine, the hills did get my attention - no doubt about it :-). I think they were skeptical because I improved so much, so rapidly without taking into consideration that I had been a runner for many years.]]></description>
		<content:encoded><![CDATA[<p>Thanks Katherine, the hills did get my attention &#8211; no doubt about it <img src='http://aveteranrunnah.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> . I think they were skeptical because I improved so much, so rapidly without taking into consideration that I had been a runner for many years.</p>
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		<title>By: Katherine @ Neon Blonde Runner</title>
		<link>http://aveteranrunnah.com/2012/10/21/avr-week-in-review-rwhalf-the-main-story-102112/#comment-2412</link>
		<dc:creator>Katherine @ Neon Blonde Runner</dc:creator>
		<pubDate>Wed, 24 Oct 2012 03:03:43 +0000</pubDate>
		<guid isPermaLink="false">http://aveteranrunnah.com/?p=5703#comment-2412</guid>
		<description><![CDATA[Harold, you ROCKED it out there on those courses!!  I really think those hills were pretty killer...

CONGRATS on your podium placement, you totally deserve it 100%! 

(and PS that makes me sad/angry that anyone would ever question your training...)]]></description>
		<content:encoded><![CDATA[<p>Harold, you ROCKED it out there on those courses!!  I really think those hills were pretty killer&#8230;</p>
<p>CONGRATS on your podium placement, you totally deserve it 100%! </p>
<p>(and PS that makes me sad/angry that anyone would ever question your training&#8230;)</p>
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		<title>By: Elena Sonnino (@ElenaSonnino)</title>
		<link>http://aveteranrunnah.com/2012/10/21/avr-week-in-review-rwhalf-the-main-story-102112/#comment-2411</link>
		<dc:creator>Elena Sonnino (@ElenaSonnino)</dc:creator>
		<pubDate>Tue, 23 Oct 2012 14:35:36 +0000</pubDate>
		<guid isPermaLink="false">http://aveteranrunnah.com/?p=5703#comment-2411</guid>
		<description><![CDATA[I can vouch for your running and for your supportive and &quot;can&quot; do attitude!  So happy to have met you and look forward to running with you again...next year at the RWHalf at the very least :)]]></description>
		<content:encoded><![CDATA[<p>I can vouch for your running and for your supportive and &#8220;can&#8221; do attitude!  So happy to have met you and look forward to running with you again&#8230;next year at the RWHalf at the very least <img src='http://aveteranrunnah.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Tracy @ The Runners Palate</title>
		<link>http://aveteranrunnah.com/2012/10/21/avr-week-in-review-rwhalf-the-main-story-102112/#comment-2410</link>
		<dc:creator>Tracy @ The Runners Palate</dc:creator>
		<pubDate>Tue, 23 Oct 2012 13:38:43 +0000</pubDate>
		<guid isPermaLink="false">http://aveteranrunnah.com/?p=5703#comment-2410</guid>
		<description><![CDATA[Great job, Harold!  It was so nice to meet you!!!  See you next year.....]]></description>
		<content:encoded><![CDATA[<p>Great job, Harold!  It was so nice to meet you!!!  See you next year&#8230;..</p>
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		<title>By: Harold L. Shaw</title>
		<link>http://aveteranrunnah.com/2012/10/21/avr-week-in-review-rwhalf-the-main-story-102112/#comment-2409</link>
		<dc:creator>Harold L. Shaw</dc:creator>
		<pubDate>Tue, 23 Oct 2012 00:55:19 +0000</pubDate>
		<guid isPermaLink="false">http://aveteranrunnah.com/?p=5703#comment-2409</guid>
		<description><![CDATA[Christine - It was one of the weekends that I will never forget. Thank you :-).]]></description>
		<content:encoded><![CDATA[<p>Christine &#8211; It was one of the weekends that I will never forget. Thank you <img src='http://aveteranrunnah.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p>
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		<title>By: Harold L. Shaw</title>
		<link>http://aveteranrunnah.com/2012/10/21/avr-week-in-review-rwhalf-the-main-story-102112/#comment-2408</link>
		<dc:creator>Harold L. Shaw</dc:creator>
		<pubDate>Tue, 23 Oct 2012 00:52:23 +0000</pubDate>
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		<description><![CDATA[Amanda - It was so great to meet you and I will get that sub 1:40 :-). I was amazed at how quickly so many of became so comfortable being around one another, usually I am a lot more reserved and you ladies brought me out of my shell :-).]]></description>
		<content:encoded><![CDATA[<p>Amanda &#8211; It was so great to meet you and I will get that sub 1:40 <img src='http://aveteranrunnah.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> . I was amazed at how quickly so many of became so comfortable being around one another, usually I am a lot more reserved and you ladies brought me out of my shell <img src='http://aveteranrunnah.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p>
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		<title>By: Harold L. Shaw</title>
		<link>http://aveteranrunnah.com/2012/10/21/avr-week-in-review-rwhalf-the-main-story-102112/#comment-2407</link>
		<dc:creator>Harold L. Shaw</dc:creator>
		<pubDate>Tue, 23 Oct 2012 00:49:33 +0000</pubDate>
		<guid isPermaLink="false">http://aveteranrunnah.com/?p=5703#comment-2407</guid>
		<description><![CDATA[Thank you Emily - it is a great race series and I met a lot of great people! If you can go definitely do so!]]></description>
		<content:encoded><![CDATA[<p>Thank you Emily &#8211; it is a great race series and I met a lot of great people! If you can go definitely do so!</p>
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		<title>By: Harold L. Shaw</title>
		<link>http://aveteranrunnah.com/2012/10/21/avr-week-in-review-rwhalf-the-main-story-102112/#comment-2406</link>
		<dc:creator>Harold L. Shaw</dc:creator>
		<pubDate>Tue, 23 Oct 2012 00:48:20 +0000</pubDate>
		<guid isPermaLink="false">http://aveteranrunnah.com/?p=5703#comment-2406</guid>
		<description><![CDATA[Amanda the pleasure was definitely mine, you are a wonder runner and person, it was great to finally meet you. I don&#039;t know about you, but I am definitely tired now :-).]]></description>
		<content:encoded><![CDATA[<p>Amanda the pleasure was definitely mine, you are a wonder runner and person, it was great to finally meet you. I don&#8217;t know about you, but I am definitely tired now <img src='http://aveteranrunnah.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p>
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