Over the past couple of days and one pretty much sleepless night, I have had a lot of thinking to do about my blog A Veteran Runnah. Now my blog means a lot to me. I love writing and sharing my running life, along with occasional glimpses into other parts of my life you hope that you …
Tag Archive: A Veteran Runnah
Mar 05
Slow and Easy 4.0 Mile Recovery Run – 3/5/13
Believe it or not I am getting used to this idea that running slower is okay to do and is not a sign of weakness or injury. Wrapping my head around that huge philosophical shift was tough, but finally I am getting it. Today while I was running slow, I did work on my midfoot …
Mar 05
Team RWB and an Opportunity
Last week I got some GREAT news that was very unexpected. Let me back up a little, so that you understand why it was unexpected, but very cool. My blog’s name “A Veteran Runnah”, especially the Veteran part is actually a play on words and has three meanings. 1. I am a runner who has been …
Mar 04
1st Day New Plan and Interval Training 3/4/13
I started my modified Hanson training plan today and while I am excited with the idea that I actually have a plan that will provide some structure to my training through June, I am also worrying about how I will adapt to having this much structure. Especially since I haven’t had much structure to my …
Mar 03
Overthinking the Marathon Book Review
I just finished reading an eBook call “Overthinking the Marathon” by – Ray Charbonneau that was different from most of the “running” books that I tend to read, but in a good way. Ray contacted me a while back and he asked if I wanted to review his new book “Overthinking the Marathon”. I said yes and (disclaimer) …
Mar 02
Easy run,Then I Hit the Snowmobile Trail
After my 10 miles on the treadmill in my new Altra Superior’s, I wanted to get them outside where they belong. It was a perfect day to see how they would do on a wet nasty, snowy flurry kind of day. I planned on going at a 9:00 to 10:00 minute pace and not trying …
Mar 01
First Impressions and Run in Altra Superior – 3/1/13
I got my Altra Superiors this afternoon after ordering them from Optimal Run on Wednesday – I don’t know why it took so long (yes that is sarcasm, this was faster than I thought it would be). Honestly, I am super impressed with the way Patton and the staff do things and recommend them …
Mar 01
What I Learned In February 2013
It is the end of February and I get to do a quick look back and think about the progress I have made for getting ready to run the Marine Corps Marathon in October. It is hard to believe that in just over 6 months I will be running a marathon again. I have some …
