Mar 03
I ran with the wife for the first time in around 5 years today and you know something – it was great. Over the past 5 years either I have been injured or she wasn’t running due to health concerns. Well she started running a little while ago and today our schedules finally synced up. …
Feb 03
This has been a week of a pretty major change to my running. I am back to running in my Altra Instinct’s (both the 1.0 and 1.5). My knees were starting to have that familiar ache I get when I it is time change my shoes. I had the Instincts in storage and decided – …
Jan 27
I just wanted to show you the difference between how I looked at last year’s January Thaw and this year’s race – 20 pounds lighter . Last year I ran the race in a flat 40:00 minutes today I took 7:21 off that time, so it was a very good day! This week …
Dec 09
I haven’t been doing my week in review for a few weeks, it seems like I just ran out of time and energy and something had to give and my week in review post was it. However, today I feel as though I really need to do one just to get caught up on things. …
Nov 11
This was my first full week back to running regularly and I felt very good. No my hamstrings are not 100%, probably a lot closer to 75%, but I can run pretty much pain-free and it is more just uncomfortable now than anything. I felt good running 30 miles for the week and didn’t have …
Nov 04
I continued my running rest streak to 8 days and then I just had to run. I had planned to do a full 10 days off, but by Thursday, I just needed to run and did. Honestly, I figured that an extra 2 days wasn’t going to make that big of a difference, since I …
Oct 28
This is one of those weeks that are tough, I had to drive back from Bethlehem, PA and come down from my big Runner’s World weekend! Coming back to reality was tough, but I got through it. Just something about sleeping in your own bed, making breakfast, doing dishes and being back in your own …
Oct 21
This has been one of those weeks that I will remember for the rest of my life!!! I got to go to the Runner’s World inaugural Half Event as a FitFluential Blogger. It was simply amazing all the great people who I got to meet (both at Runner’s World and other FitFluential Ambassadors). We were …
